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Explosive Speed 40

Strength & Speed Training

Fly by the competition

Embark on a transformative 40-day journey with CRB Training’s Explosive Speed 40 program, meticulously designed to significantly elevate your speed and power.

In the first two weeks, you’ll immerse yourself in the foundational aspects of running mechanics, engage in proper strength training, and begin to understand how to utilize the Extra Genie, a unique tool designed to enhance your performance.

As you progress into the next two weeks, the focus shifts to mastering your speed mechanics. You will condition your speed through a combination of long and short sprints, while simultaneously working on increasing your full-body strength for a more comprehensive development.

In the final two weeks, the program intensifies to help you become more explosive. You’ll continue to refine your speed mechanics and put a special emphasis on accelerating your pace, ensuring that you not only increase your speed but also maintain it efficiently and effectively.

Program Benefits:

Our Program Overview

See below for the weekly outline of our Explosive Speed 40 Program.

Week 1:

Day 1 – Test 

Day 2 – ExerGenie speed work with core and sprints

Day 3 – Heavy lower with plyometric

Day 4 – Rest

Day 5 – ExerGenie speed work with core/ sprints

Week 2:

Day 6 – Heavy lower with plyometric /sprints 

Day 7- Strength day with corrective n core / sprints

Day 8 – Rest 

Day 9 – ExerGenie speed work with core/ sprints 

Day 10 – Heavy lower with plyometric/sprints 

Day 11 – Strength day with corrective n core / sprints 

Week 3:

Day 12 – 4x80yrd 6x60yd 8x40yd long sprint / upper 

Day 13 – Stability leg day 

Day 14 – Rest

Day 15 – Short sprint speed 10yd 15yd 20yd 500yr work / upper

Day 16 – Single leg work out

Day 17 – ExerGenie sprint day 

Week 4:

Day 18 – 4x80yrd 6x60yd 8x40yd long sprint / upper 

Day 19 – Stability leg day 

Day 20 – Rest active stretch 

Day 21 – 12x 10yd 15yd 20yd short sprint =500 / upper 

Day 22 – Single leg work out

Day 23 – ExerGenie sprint day

Day 24 – Active rest day 

Week 5:

Day 25 – Heavy lower with plyometric sprint

Day 26 – ExerGenie speed work with core and sprints

Day 27 – Rest day tension Flow

Day 28 – Strength and stability with correctives 

Day 29 – ExerGenie acceleration sprint with core

Day 30 – Heavy lower with plyometric sprint

Day 31 – Rest day 

Week 6:

Day 32 – ExerGenie speed work with core and sprints

Day 33 – Strength and stability with correctives 

Day 34 – Active rest tension flow

Day 35 – Full body strength 

Day 36 – ExerGenie acceleration sprint with core

Day 37 – Active recovery pool day 

Day 38 – Mindset rest/ eat

Day 39 : Rest / eat 

Day 40 : Test day

START IMPROVING YOUR AGILITY TODAY!

These camps will prepare the athletes for their upcoming high school football season and they will get retested in their combine drills. All this will complete their portfolio to be resent to college coaches/recruiters to show the scouts how much the athletes have improved!

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