Fly by the competition
Embark on a transformative 40-day journey with CRB Training’s Explosive Speed 40 program, meticulously designed to significantly elevate your speed and power.
In the first two weeks, you’ll immerse yourself in the foundational aspects of running mechanics, engage in proper strength training, and begin to understand how to utilize the Extra Genie, a unique tool designed to enhance your performance.
As you progress into the next two weeks, the focus shifts to mastering your speed mechanics. You will condition your speed through a combination of long and short sprints, while simultaneously working on increasing your full-body strength for a more comprehensive development.
In the final two weeks, the program intensifies to help you become more explosive. You’ll continue to refine your speed mechanics and put a special emphasis on accelerating your pace, ensuring that you not only increase your speed but also maintain it efficiently and effectively.
Program Benefits:
- Enhanced Performance
- Improved Speed & Stamina
- Improved Reaction Time
- Better Body Control
- Increased Strength
Our Program Overview

Week 1:
Day 1 – Test
Day 2 – ExerGenie speed work with core and sprints
Day 3 – Heavy lower with plyometric
Day 4 – Rest
Day 5 – ExerGenie speed work with core/ sprints
Week 2:
Day 6 – Heavy lower with plyometric /sprints
Day 7- Strength day with corrective n core / sprints
Day 8 – Rest
Day 9 – ExerGenie speed work with core/ sprints
Day 10 – Heavy lower with plyometric/sprints
Day 11 – Strength day with corrective n core / sprints


Week 3:
Day 12 – 4x80yrd 6x60yd 8x40yd long sprint / upper
Day 13 – Stability leg day
Day 14 – Rest
Day 15 – Short sprint speed 10yd 15yd 20yd 500yr work / upper
Day 16 – Single leg work out
Day 17 – ExerGenie sprint day
Week 4:
Day 18 – 4x80yrd 6x60yd 8x40yd long sprint / upper
Day 19 – Stability leg day
Day 20 – Rest active stretch
Day 21 – 12x 10yd 15yd 20yd short sprint =500 / upper
Day 22 – Single leg work out
Day 23 – ExerGenie sprint day
Day 24 – Active rest day


Week 5:
Day 25 – Heavy lower with plyometric sprint
Day 26 – ExerGenie speed work with core and sprints
Day 27 – Rest day tension Flow
Day 28 – Strength and stability with correctives
Day 29 – ExerGenie acceleration sprint with core
Day 30 – Heavy lower with plyometric sprint
Day 31 – Rest day
Week 6:
Day 32 – ExerGenie speed work with core and sprints
Day 33 – Strength and stability with correctives
Day 34 – Active rest tension flow
Day 35 – Full body strength
Day 36 – ExerGenie acceleration sprint with core
Day 37 – Active recovery pool day
Day 38 – Mindset rest/ eat
Day 39 : Rest / eat
Day 40 : Test day

START IMPROVING YOUR AGILITY TODAY!

These camps will prepare the athletes for their upcoming high school football season and they will get retested in their combine drills. All this will complete their portfolio to be resent to college coaches/recruiters to show the scouts how much the athletes have improved!