
Chad.
CRB Training





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trusted clients
Fly By The Competition
Introducing Chad Barnes, your CSCS certified functional practitioner and a former University of Miami wide receiver. As a passionate movement specialist, I am committed to equipping athletes with the knowledge and skills they need to enhance their motor abilities, reduce the risk of injuries, and move intelligently.
My experience includes developing tailored speed and agility as well as strength and conditioning programs for numerous travel sports teams throughout South Florida. Whether it’s football, men’s and women’s soccer, men’s and women’s basketball, or more, I’ve got you covered.
I’m here to provide you with the safest and most effective exercise and nutrition program imaginable. Allow me to transform your life, just as I have for countless clients before you. Together, we’ll reach your goals and unleash your full athletic potential.
CONNECT
To connect the mind-muscle connection by learning new and more powerful Neuromuscular connections. Learn functional movement that keeps you healthy and increases your strength & speed.
RESTORE
To recover the new working connections to build up your body strength. Your body will learn how to recover faster to create more durability and resilience to pain and prevent any injury.
Build
Build on top of what you have been able to connect! After mastering each new movement or exercise, you’ll go up in weight. Increase movement complexity to build body control, speed, and power!
CRB Training Programs
CRB Training presents a diverse range of programs tailored to meet your fitness needs. Our offerings encompass personal training, virtual training, mini camps, and a host of other options to suit your preferences and goals.
IMPROVE YOUR BODY
FOOT SPEED
RAW JUMPING POWER
CHANGE OF DIRECTION
REACTION TIME
FUNCTIONAL STRENGTH
BODY CONDITIONING
CRB FAQ
Taking shoes off, signing liability waiver, clients and trainers may have their shirt off.
Must bring your own towel, other clients and trainers using space, signing liability, waiver.
There is no AC the farm is outside underneath the pavilion, there is no bathroom make sure to go to the bathroom before coming. Bring your own towel and bug spray just in case. Water and bug spray are provided.
Hear It From Our Clients
pricing table
important goal was to create a welcoming atmosphere.
PERSONAL TRAINING
- One-on-One Session
ONLINE TRAINING
- Virtual Session
GROUP TRAINING
- Group Session
RECOVERY SESSIONS
- Recovery PT Session